1. Wash your hands frequently
Use the antibacterial soaps to cleanse your hands. Wash them often, at least 15 seconds and rinse with running water.
2. Get enough sleep
Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.
3. Drink sufficient water
Drink 8 to 10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.
4. Boost your immune system
Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.
5. Keep informed
The government is taking necessary steps to prevent the pandemic and periodically release guidelines to keep the pandemic away. Please make sure to keep up to date on the information and act in a calm manner.
Use the antibacterial soaps to cleanse your hands. Wash them often, at least 15 seconds and rinse with running water.
2. Get enough sleep
Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.
3. Drink sufficient water
Drink 8 to 10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.
4. Boost your immune system
Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.
5. Keep informed
The government is taking necessary steps to prevent the pandemic and periodically release guidelines to keep the pandemic away. Please make sure to keep up to date on the information and act in a calm manner.
We are getting lot of emails regarding "How to cure H1N1 swine flu? "and is there really any cure for present N1N1 Swine Flu virus. Good news is YES there is . We found H1N1 Swine Flu virus cure in Ayurveda and Homeopathy.Considering that many over the counter and prescribed pharmaceutical flu remedies (Tamiflu) not only hazard negative side effects, but they may also not really cure current flu strains and even deadly aswell.
ReplyDeletehttp://www.fightbackh1n1.com
ngo's & govt must give lot of publicity, by tv,radio ads in cenemas and hoardings.if posiible street discussions.in eavh locality.
ReplyDeletewe advise people to tavell less to streets &public placess,avoid hotels theaters, also try not to visitothr placess,specially by public trsnsport unless it is urgent.
trian children how to wash hsnds wih good soaps which can help you preventthe spread of any epidamic.